How many calories can I burn on the e-bike?

Riding an e-bike is a perfect form of exercise. It boosts your mood, strengthens your muscles, improves cardiovascular health, burns calories, and aids in weight loss. To shed some weight, you need to burn more of the calories you take in. As you ride your ebike, you can burn about 100 to 600 calories in an hour. However, this depends on your pedal setting. When you ride in non-pedal assist mode, you lose more calories.

Riding an e-bike helps you burn more calories than cycling indoors or spinning a bike. You still have to exert little energy while enjoying the scenery, which is good for your mind. As you journey and commute to work while exercising your body.

This article will answer your questions about how many calories you can burn while riding your e-bike. You would also know some factors that influence calorie burning when riding.

How Many Calories Do You Burn Riding An E-Bike? 

Biking is a form of exercise that can help you burn calories faster. To know the number of calories you burn, you have to know how much energy the bike requires and what percentage of that energy converts into heat. Of course, this isn't an exact science—many factors can influence these numbers—but it gives you an idea of what to expect from an e-bike ride. Riding the Himiway Cruiser ebike at a moderate pace burns about 200 calories per hour. This amount is only marginally less than a regular ebike riding faster, which burns approximately 250 calories per hour. 

Biking has more benefits if you compare the calories burnt from riding an ebike to running or walking. There are ways you can calculate the number of calories you burn while cycling. However, GPS devices and applications can only provide an approximate figure and not an exact figure.

Unfortunately, most people significantly overestimate the number of calories burned per mile or hour of riding. A miscalculation of the number of calories burned can give a false sense of accomplishment.

What Factors Can Influence Calorie Burning When Riding?

Running burns more calories twice as much as walking, depending on your speed. However, ebiking is more gentle on your joints and is simple to incorporate into your daily routine; for commuting or shopping. Burning of calories while riding an ebike depends on some factors. These include:

Your Bike Vs. Terrain Type

Mountain bikes burn calories quite differently from road bikes. This is because of the amount of power you need to pedal for both differ. It’s better to use fat-tire electric bikes. Also, the terrain you ride on and downhill would contribute significantly to the calories you burn.

Body Weight

Your body weight is an essential factor in calorie burning. Although you might think that the less weight you have, the greater calories you will burn, this isn't always the case. A 120-pound person burns approximately 11.4 calories per minute, while a 180-pound person burns an additional 17 calories per minute. Does this imply that you will burn more calories as you gain more weight? Moreover, heavier people require more energy to move their bodies and burn more calories while exercising.

Riding Duration

You get better results whenever you spend more time on any given activity. A moderate cycling workout of 30 minutes burns 202 and 225 calories for women and men on average, respectively. When you increase your workout duration by an hour, you will burn 404 and 450 calories, female and male, respectively. With the advantage an electric bike offers, you can ride to and fro from work every day without breaking a sweat. 

Cycling Speed

The calories you burn per hour can be determined by the speed at which you ride your e-bike. It governs the amount of effort you put into pedaling. A moderate cycling speed is between 12 and 13.9 miles per hour (19.3-22.4 kph). Even though your breathing and heart rate are faster, you can still converse. Cycling at a fast pace ranges between 16 and 19 miles per hour (25.7-30.6 kph). Hence, cycling is a high-intensity exercise that burns more calories when you cycle at such a high speed.

Diet

The general rule for losing weight through calorie burn is to lose more calories through your diet. While riding your e-bike to burn calories, you should be intentional about what you eat. Moreover, people who consume more protein feel more satisfied and consume fewer calories without realizing it. Approximately 24% of the calories generated by protein are lost as heat during digestion. Having the proper diet when you are trying to burn some calories is vital. It's best to consult your dietician to ensure you eat the right foods to support your weight loss.

Motor's support modes

The lower the power setting on your ebike, the more energy you use, burning more calories. Ensure you review your ebike for the motor and gear system.

Calorie-Burning E-Bike Vs. Normal E-bikes

Some individuals think that riding an electric bike doesn't require much effort. Yes, in some circumstances, but if you want to work out and consume calories, an e-bike can burn significantly.

An individual can burn approximately 552 calories per hour while riding a standard bicycle over reasonably steep terrain. A human can burn about 444 calories with an electric bicycle. An electric bike causes you to burn about 20% fewer calories than a regular bike since you can travel further and ride more frequently while burning more calories.

If done frequently, burning 450 calories in an hour could lead to noticeable weight loss. The fact that e-bike riders used 22% less energy to complete a 4.43-kilometer, hilly course on an e-bike compared to traditional bike riders is most likely because they arrived at the finish line first.

The Himiway Cruiser Long Range Fat Tire Electric Bike and the Himiway Zebra Premium All-Terrain Electric Fat Bike are intended for paved roads and trails. They can adapt to different terrains. These bike brands have the advantage of being used in almost any terrain. Since one of the most important aspects of riding to lose weight is consistency, you will have one less excuse not to exercise if you have a bike for all terrain. It is built for speed, with various modifications to improve its aerodynamics. 

A fat tire bike is helpful for weight loss because it allows you to travel long distances quickly. The farther you go, the more calories you also burn. On the other hand, a regular bike tends to make you sweat more and undergo more stress while commuting. Hence, this can lead to getting quite fatigued quickly. Arriving at the office or meeting with friends drenched in sweat and exhausted from a bike ride is something other than what you will like to experience.

Conclusion

An e-bike can help you arrive at your destination feeling more energized because you have gotten enough exercise and inhaled some fresh air during your ride. People most times assume that riding an e-bike does not improve fitness. But, just like a regular bike, e-bikes have the same, if not better, effects on the body. When riding an e-bike, you can still burn many calories, but the amount of calories burned varies from person to person. Safely riding an e-bike is an excellent way to get in shape, save money on gas, reduce stress and pollution, and improve your overall health.